For the first time ever this year, the NCAA will host a national championship for women’s wrestling. For hundreds of women across the country, the road to securing a national title begins this weekend.
Before the national championship gets underway at Xtream Arena in Coralville, Iowa, next month, wrestlers will be sent to six regionals this weekend. Regional tournaments will be held Friday through Sunday in Elmira, New York; West Liberty, West Virginia; Franklin Springs, Georgia; Tiffin, Ohio; Indianola, Iowa; and Saint Charles, Missouri.
From each regional, 30 wrestlers — the top three in each of the 10 weight classes — will move on to Coralville to wrestle for a national title. There, each division will have an 18-woman bracket to determine its champion. The NCAA championship will be streamed live on ESPN+ March 6 and 7, and the finals will be reaired on ESPNU on March 8.
Ryan Tressel is the director of championships for the NCAA and he said designing the first women’s wrestling tournament began about a year ago. After it graduated from the NCAA’s Emerging Sports for Women program last January and became the 91st championship sport, women’s wrestling formed a committee made up of six people from Division I, II and III to help shape the inaugural tournament.
Before women’s wrestling was granted NCAA championship status, Xtream Arena had hosted the National Collegiate Women’s Wrestling Championships — a non-NCAA-affiliated tournament. In preparation for this competition, Tressel and others from the NCAA went to last year’s NCWWC and were impressed.
“Xtream did a tremendous job last year and it was like, let’s build on that,” Tressel told USA Today Sports. “It was a place where we could be confident they’re going to do some great work and a great job there.
‘It’s just the right size for what we’re going to be doing.”
Combined divisions, for now
Iowa is one of six Division I teams that competes in women’s wrestling at the varsity level, the only program in the Power 4. The Hawkeyes enter regionals as the No. 1 ranked team in the country. In the 145 weight class, Iowa’s Reese Larramendy leads the nation in technical falls with 145. The Hawkeyes also feature Olympic silver medalist Kennedy Blades in the 160 weight class.
This season, more than 112 programs across all NCAA divisions compete in women’s wrestling at the varsity level. For this year and next, the national tournament will be a combined one, featuring wrestlers from across all divisions.
In 2028, that will change. A good chunk of the NCAA programs that sponsor women’s wrestling come from Division III — 55 of them this season — and they will have their own tournament. The change was approved at the NCAA convention in January, but organizers still have time to figure it out.
“How that looks, that’s what we’re talking about now. Is there a way we can adjust, figure out the schedules where they’re all in one spot still and they’re handing out multiple trophies? We do that with rowing, for instance. Those are some of the questions that will come up,” Tressel said. “For this year and for next year, we’ll be all together, one big happy family.”
What to watch
In addition to powerhouse Iowa, the other Division I schools competing in women’s wrestling this year are Lehigh, Presbyterian, Delaware State, Lindenwood and Sacred Heart. Kent State and Mercyhurst will add teams in the coming seasons, and Oklahoma State is among those with a club team.
Lehigh has the top-ranked wrestler in the 110 weight class in Audrey Jimenez, who is 13-0 this season and won a gold medal at the 2025 Pan American Championships.
There are stars in other divisions too, like Division III North Central’s Bella Mir. The daughter of former UFC heavyweight champion Frank Mir, she was named USA Wrestling Athlete of the Week earlier this month after posting a 10-0 tech fall 43 seconds into her match in a dual against Wartburg.
One difference between men’s and women’s wrestling at the NCAA level is that the women compete in freestyle wrestling, which matches the Olympics. The men compete in folkstyle. In women’s freestyle, points are not awarded for escapes. They can earn a point for a step-out, when one wrestler pushes another out of the competition circle.
A path for other women’s sports
With this being the first NCAA Tournament for women’s wrestling, Tressel and his team will be watching the competition closely to find ways to improve.
“The student-athlete experience is our biggest thing,” Tressel said. “How can we make that better? That’s No. 1. And then there’s other things operationally — how we’re managing the mats and floor control and access and things like that.”
Women’s wrestling was added to the NCAA Emerging Sports for Women program in 2020. By 2023, more than 40 schools sponsored the sport and it was awarded championship status in 2025.
That timeline could be similar for flag football, which was added to the NCAA Emerging Sports for Women program this year.
“(NCAA President Charlie Baker) is really excited about this. It’s starting this excitement, which is what I’ve felt,” Tressel said. “You know, what’s the future hold for other emerging sports out there too, with women’s flag football coming on? There’s a lot of great opportunities coming up for women’s sports in the next number of years.”